You’d be surprised at how much you can get done in just 10 minutes, such as loading the dishwasher, wiping down the counters and taking out the rubbish bin. However, researchers have found that a clean, litter-free environment can make people feel less irritable, less distracted, more productive, and better able to process information.Ī great way to get started is to spend small amounts of time cleaning. Let’s face it, after coming home from a hard day’s work, cleaning up is the last thing we want to be doing. This is because mess exposes our minds to excessive stimuli that causes our senses to work overtime, making it difficult to relax both physically and mentally. A study even found that women who describe their living spaces as cluttered or full of unfinished projects are more likely to be fatigued and depressed, compared to women who describe their homes as restful and restorative. Why does an untidy space make our brains feel cluttered?Īn untidy space can really impact our mental health. To mark World Mental Health Day, we’re explaining why this happens, and sharing some useful tips on how to maintain tidiness in your home when you least feel like cleaning. In fact, a study published in Personality and Social Psychology Bulletin found that people with messy or cluttered homes have higher levels of cortisol in their bodies – that’s the primary stress hormone in our bodies! Have you ever noticed that when your home is clean and tidy, your mind feels the same?
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